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Candies, M&M MARS, "M&M's" Milk Chocolate Candies


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 28.571 10737.241 7.054
Vitamin A (IU) mcg 100 52714.285 68.235
Vitamin B-6 mcg 0.014 12 0.082
Vitamin B-12 ug 0.342 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.142 45 0.181
Vitamin K ug 2.857 1640 0.691
Phosphorus (P) mg 114.285 9913.043 92.857
Potassium (K) mg 200 16500 174.897
Manganese (Mn) mg 0.214 88.1 31.25
Sodium (Na) mg 57.142 38750 0.993
Selenium (Se) ug 2.857 1917.107 136.283
Calcium (Ca) mg 100 7369.565 3.513
Zinc (Zn) mg 1.142 90.809 0.551
Iron (Fe) mg 1.142 97.692 1.142
Magnesium (Mg) mg 28.571 532.627 20
Copper (Cu) mg 0.271 14.588 0.086
Energy (Calories) KCal 485.714 898.437 200.904
Cholesterol mg 14.285 1234.939 0.000
Protein g 4.285 61.305 4.692
Total Dietary Fiber g 2.857 51.173 1.088
Sugars g 63.714 100 1.684
Carbon Hydrote g 71.142 100 16
Fat g 21.142 100 3.268
Total Saturated fatty acids g 13.085 51.366 0.809
Total polyunsaturated fatty acids g 0.385 65.698 0.51
Pantothenic acid g 0.257 35.5 0.273
Total monounsaturated fatty acids g 3.528 74.647 0.949
Moisture (water) g 1.714 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.214 88.1 0.993
Thiamin mg 0.057 9.02 0.073
Riboflavin mg 0.171 8.06 0.126




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